Therapy for Individuals

Humans are hardwired for connection. We are meant to be in relation with others, but often those connections can be stressful, unhealthy, burdensome or toxic. You care for these connections but you don't quite have the tools to optimize your relationships, or are questioning if you even want to. Maybe unresolved issues from your past are showing up in your adult relationships, and you want to finally break the cycle and find joy.

I specialize in helping adults navigate their relationships, whether it's with their child, significant other, friend, or self.  I will help you to set healthy boundaries, process toxic relationships, and help you to feel free from the burdens of trying to keep your relationships afloat.

My systemic training and worldview will provide a wholistic lense which means I view you as a part of your greater systems. Those systems could include your family of origin, your workplace, faith community, culture and ethnic background, medical and physical health and more.

  • "What we don't need in the midst of struggle is shame for being human".

    Brenee Brown

  • "Turn your wounds into wisdom".

    Oprah

  • "It's an act of bravery to feel your feelings."

    Gayle Forman

  • "Sometimes the bravest and most important thing you can do it just show up."

    Brenee Brown